Ayurveda Wellness Course
We always had a passion to disseminate the wisdom of Ayurveda to the true seekers.
We believe that Ayurveda cannot be fully understood without experiencing it firsthand, so we’ve designed our course to provide just that. You’ll have the opportunity to live and breathe Ayurveda while learning about its principles.
While Ayurvedic treatment principles are rooted in analogies and metaphors, we understand that modern learners crave more contemporary and scientifically validated explanations. That’s why we strive to explain these age-old principles in a way that’s both enjoyable and easy to understand, without diluting their original meaning. With our course, you’ll gain a deeper understanding of Ayurveda and its metaphors, all while enjoying the learning process.
Anybody with a keen interest in Ayurveda can avail of this course. No prior Ayurvedic or modern medical knowledge is required as everything will be explained in a simple way.
If you want to bring your diet and lifestyle in tune with nature’s principles or you are recovering from an ailment and want to learn to prevent it in future, this course will be of immense help. The course will also be helpful if you want to learn to keep diseases at bay and slow down the ageing process. With a little practice you will also be able to treat common day to day ailments with herbs and kitchen remedies.
You can then go back, share and practice this knowledge safely on your friends or loved ones.
Theory
- Brief history of Ayurveda
- Understanding the basic principles
- Understanding metabolism with special reference to enteric nervous system (Agni)
- The six tastes of food (Shadrasa)
- The movement of energy in health and disease with special reference to sympathetic and parasympathetic nervous system (Dosha Gati)
- Learn to assess body type ( Prakriti)
- Understanding the mind and mental faculties (Satva , Raja, Tama)
- Understanding the daily regimen ( Dinacharya)
- Understanding how to change the daily regimen, diet and lifestyle with changing seasons (Ritucharya)
- The correct form of exercise (Vyayama)
- Sleeping the right way (Nidra)
- Natural urges not to be withheld (Vegas)
- Sexual health (Vajikarana)
- Understanding fat and water soluble toxins (Ama)
- The disease process in Ayurveda vis- a- vis modern medicine
- Treatment principles in Ayurveda vis-a-vis modern medicine
- Common diseases in women and remedies
- Treating common day to day ailments with herbs and kitchen remedies
- Theory related to all the treatments taught hands on
Hands on training
- Choorna Pottali ( powder bolus massage)
- Patra Pottali ( leaf bolus massage)
- Jambeera Pottali ( lemon bolus massage)
- Udwartana (powder massage)
- Abhyangam ( Full body, head and foot Ayurvedic oil massage)
- Netra tarpana (filling eyes with herbal oils)
- Kaarna poorna ( filling ears with herbal oils)
- Nasya( nasal oil pulling)
- Kati basti (making an oil pool on the back)
- Janu basti (making an oil pool on the knees)
- Shirodhara (continuous oil stream dripping on forehead)
- Nadi sveda ( herbal steam with pipe)
- Lepam ( herbal paste preparation and application)
- Ubtanam ( face pack)
- Learn to cook the Ayurvedic way
- 6 am to 7am –Yoga- Dhyanam (meditation)
- 7 am – 8 am Ayurveda self care regimen
- 8:15 am – Mindful eating
- 9:30 am – 11:30 am – lectures with Dr Sharma
- 11:30 am -1 pm – hands on training
- 1 pm – Mindful eating
- 2:30 pm-4 pm – lectures with Dr Sharma
- 4:30 pm -5:30 pm – hands on training
- 5:45: evening tea and healthy snacks
- 6:45 pm – padabhyanga ( students perform relaxing foot massage on each other) followed by padavgaha ( foot immersion in herbo mineral water)
- 7:30 pm – Mindful eating
* The timings may vary according to season
The price of the course is Rupees 67200.It is inclusive of:
- Course fee, study materials and herbs used
- Accommodation in a comfortable room with attached washroom
- Ayurvedic veg meals prepared in a homely way
February 3rd –February 15th 2025
March 3rd-March 15th 2025
March 31st – April 12th 2025
May 5th- May 17th 2025
Full refund will be given if due to unavoidable circumstances, a student decides to cancel his/ her booking one month prior to the beginning of the course. The bank transfer charges will have to be borne by the student.
If a student decides to cancel with less than a month for the course to begin, we will deduct an amount of Rupees 5000 and refund the rest of the amount.
Once the course starts and a student wants to leave, we would deduct a value equivalent to the number of days spent with us and refund the rest of the amount.
If due to some unforeseen circumstances, we have to cancel the course we will refund the full amount.
How many hours of study per day?
Can I go out during my stay?
On Sundays you can venture out and explore the town. We will help you with transportation.
What all stuff I have to carry along?
You have to carry your clothes according to the season along with foot wear and toiletries. Bed sheets, towels, water bottles will be provided for. Notebook and pen for taking notes. Printed notes will be provided along with soft copies.
If you missed or run out of anything we will help you out with purchasing.
