Obesity Isn’t the Enemy—Imbalance Is Obesity is often misunderstood. While it’s frequently blamed for a wide range of health problems, Ayurveda invites us to look
Healing Psoriasis the Ayurvedic Way: A Personal Journey to Better Skin and Well-Being Living with psoriasis can feel like an endless battle. The constant flare-ups,
Sciatica: An Ayurvedic Approach to Healing Overview of Sciatica Sciatica occurs when there is irritation or compression of the sciatic nerve, often due to spinal
Introduction to Kapha Dosha Kapha is synonymous with ‘Shleshma,’ which means to embrace, unite, or keep together. Kapha is derived from a combination of Jala
Understanding Pitta Pitta dosha represents the energy of Agni (fire) and Jala (water) elements coming together.Pure fire can only burn; it cannot create life. Just
What is Vata? Vata dosha is the most elusive and ethereal among the doshas. It’s the energy of air and space.Sound originates from space. Anything
The concept of Dosha in Ayurveda Ayurvedic masters used the word ‘dosha to define the basic building blocks of the functional anatomy of the body.
How Ayurvedic wisdom makes you exercise better Ayurveda offers a unique and comprehensive understanding of exercise. The main focus is maintaining a relaxed state during
Constipation in Ayurveda A normal bowel movement is being able to pass normal stools in the morning without resorting to laxatives or stimulants like coffee
Anxiety disorder is characterized by excessive and persistent worry or fear that interferes with daily activities. It’s the most common mental disorder and affects about
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