Kapha dosha
Introduction to Kapha Dosha Kapha is synonymous with ‘Shleshma,’ which means to embrace, unite, or keep together.Kapha is derived from a combination of Jala (water) and Prithvi (earth) elements, with water being the dominant force.Pure water or earth is found outside the living systems, not inside. Stones, for example, are earthy and abundant outside. But […]
Pitta dosha
Understanding Pitta Pitta dosha represents the energy of Agni (fire) and Jala (water) elements coming together.Pure fire can only burn; it cannot create life. Just like there is no life in the Sun. When the fire comes in contact with water, there is life, just like life on Earth, as it is rich in water […]
Vata Dosha
What is Vata Vata dosha is the most elusive and ethereal among the doshas. It’s the energy of air and space.Sound originates from space. Anything hollow produces more sound. Touch originates from the air. We perceive touch upon movement. For example, a hand must move on our skin to perceive the sensation of somebody […]
Doshas
The concept of Dosha in Ayurveda Ayurvedic masters used the word ‘dosha to define the basic building blocks of the functional anatomy of the body. They represent function as well as structure. They are matter as well as energy. In a way, they are close to the quantum principles of modern times, which say that […]
Ayurvedic exercise
How Ayurvedic wisdom makes you exercise better Ayurveda offers a unique and comprehensive understanding of exercise. The main focus is maintaining a relaxed state during exercise so that stress is not produced. We move to exercise, and movement increases Vata dosha or air element. Excess of this air element can cause degenerative changes. Modern science […]
Ayurvedic treatment for anxiety
Anxiety disorder is characterized by excessive and persistent worry or fear that interferes with daily activities. It’s the most common mental disorder and affects about 30 percent of adults at some point in their lives. The risk factors for Anxiety include: · Genetics- having a family history of Anxiety · Environmental stressors – adverse life […]
Ayurvedic treatment for PCOD
Introduction Polycystic Ovarian Disease (PCOD), also known as Polycystic Ovary Syndrome (PCOS), is a medical condition that affects women during their reproductive age. It is characterized by large numbers of immature or partially mature eggs, which develop into cysts in the ovaries. This leads to enlarged ovaries and the secretion of excessive male hormones, causing […]
Virechana therapy
Virechana: A Comprehensive Cleansing Therapy Introduction to Virechana Virechana is a pivotal cleansing procedure in Ayurveda that forms part of the Panchakarma therapies. Unlike common diarrhea, Virechana is a meticulously planned detoxification process to expel toxins, particularly those associated with the Pitta dosha. The treatment spans approximately 12 to 14 days, focusing on a […]
Understanding Ama
It carries a huge significance in modern day as a lot enters our body which it cannot process. Once this unprocessed element enters the blood or lymph it is carried into the deeper tissues. Here it finds a new home.
Refined Sugars- Ayurvedic perspective
If a list of bad foods was drawn, refined sugar would rank second on this list, the first one being refined oils Some of the qualities of sweet taste mentioned in Ayurveda are: Prahaladana: brings happiness to the mind Brimhana :nourishing Tarpana: nourishes the senses Varnakar: Improves skin colour and complexion Ayushya: increases life expectancy […]
