Wellness
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Wellness at Himveda
Ayurveda indeed emphasizes both the prevention and treatment of diseases, with a strong focus on maintaining overall health and well-being. The principles of Ayurveda, such as balancing the doshas (Vata, Pitta, and Kapha), can be applied to wellness practices as well. These practices often include dietary recommendations, herbal supplements, and various cleansing techniques, collectively known as Panchakarma.
The goal is to cleanse the body of toxins, strengthen the immune system, and restore balance to the body and mind. Deep internal cleanses, such as those performed in Panchakarma, are designed to eliminate impurities and rejuvenate the body systems, offering a profound sense of wellness that external remedies alone cannot provide. External therapies like massages and saunas are still valuable but are often used in conjunction with internal treatments to support overall health.
This holistic approach ensures that wellness is achieved and maintained on all levels—physical, mental, and spiritual.
