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Ayurvedic Diet – Tastes

Introduction The most important aspect of the Ayurvedic diet, next to ‘agni’ (fire), is ‘rasa’. The first interaction of a food or herb with the

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Benefits of Triphala

Triphala – The wonder herb in Ayurveda Introduction Triphala is one of the most popular medicines in Ayurveda and the most prescribed Ayurvedic formula. Triphala

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Rasa in Ayurveda

Term ‘Rasa’ in Ayurveda signifies many things. Most commonly it is understood on the physical level where it points towards the sense of taste perceived

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Sour taste in Ayurveda

How much sour should I eat? Traditional Indian thali (meal) always has a chutney (spicy condiment) to stimulate the taste buds/to create passion for food.

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Salty taste in Ayurveda

The salty taste is also known as ‘lavana’ in Ayurveda. It has to be differentiated from salt. Salt has become synonymous with salty/ lavana taste,

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Pungent taste in Ayurveda

What is a pungent taste? Modern science does not consider pungent as a taste. This is because the hot sensation after consuming pungent foods is

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Bitter taste in Ayurveda

Introduction of Bitter Taste Bitter taste is also known as ‘tikta’ rasa in Ayurveda. There is a famous saying in Ayurveda – bitter for the

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